Want to Quit Smoking? Try Fruits & Veggies

by Eric Steinman

Later today I am scheduled to give a talk to a class of 3rd graders about the importance of eating a variety of fruits and vegetables daily. Thankfully, to my knowledge, none of these kids smoke cigarettes (yet). However, if they did, I would further promote the virtues of eating fresh fruits and vegetables as, not just a way to remain healthy, but also as an aid to help those struggling to quit smoking.

Helping the Fathers in Your Life Live Longer, Healthier

Deborah, from HeartMath

“When my grandfather was 50, he looked like 80, according to my mother. She attributed that to the tremendous stress he'd had in his life.”

http://www.care2.com/greenliving/author/heartmath1