Want to Quit Smoking? Try Fruits & Veggies

by Eric Steinman

Later today I am scheduled to give a talk to a class of 3rd graders about the importance of eating a variety of fruits and vegetables daily. Thankfully, to my knowledge, none of these kids smoke cigarettes (yet). However, if they did, I would further promote the virtues of eating fresh fruits and vegetables as, not just a way to remain healthy, but also as an aid to help those struggling to quit smoking.