Wednesday, January 30, 2013

All It Takes Is 10 Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

Mindfulness expert Andy Puddicombe wants to make meditation accessible to everybody: for a happier, healthier you.

1 comment:

  1. This is very interesting. Sometimes when we think we're doing nothing we are actually thinking about something, watching tv, or texting. I can just imagine how that could enhance a bible study. Thank you.